The iconic nightclub Ministry of Sound will be transformed into a high energy fitness arena next month, with the launch ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

The actor shares how he stays fit, which includes running up mountains, speed-sledding, and eating plenty of purple foods.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Rana Naidu season 2 is here and we are swooning over Rana Daggubati's physique. But there is a secret mantra behind his ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

What I hadn’t factored in was a daily eight-mile walk to the supermarket and back. It was then, in 2010, that I concluded ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

The Coros Pace 3 is a great basic running watch. It delivers advanced metrics if you want them, but also lets you customize your experience. It has great battery life for an affordable smartwatch. It ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...