How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and what to do for bigger muscles.

The iconic nightclub Ministry of Sound will be transformed into a high energy fitness arena next month, with the launch ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...

Home workouts are no longer confined to a set of rusty old dumbbells and a couple of curls. Gruelling exercise sessions are ...

The actor shares how he stays fit, which includes running up mountains, speed-sledding, and eating plenty of purple foods.

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Rana Naidu season 2 is here and we are swooning over Rana Daggubati's physique. But there is a secret mantra behind his ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...