Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

If you're looking for the best fat burning exercises, this is everything you need to know about how to exercise to optimise ...

Should you do cardio before or after weights? Now a new study has the answer - and it could help you burn more fat ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

For General Health and Beginners: Walking is the most accessible and sustainable choice. For Weight Loss and Cardiovascular ...

Rana Naidu season 2 is here and we are swooning over Rana Daggubati's physique. But there is a secret mantra behind his ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...