Add half the garlic, chopped ginger and ginger sticks and half the scallions and a dash of hot pepper sauce or chile flakes and cook, stirring, for 1 minute. Add the pumpkin, salt and pepper and ...

It’s vegan comfort food. Really. Use 1 cup granulated sugar and 1½ teaspoons pumpkin spice blend for every 3 pounds cubed pumpkin. Stir together in a large Dutch oven or slow cooker.

A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g) of fiber. This is about 6% of the recommended daily value. Pumpkin seeds have a high content of vitamin E and other antioxidants.

Hulled seeds have about 1.8 grams of fiber per serving ... Potential drug interactions. Pumpkin seeds are high in vitamin K, omega-3 fatty acids, magnesium, and they also have diuretic effects.