Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal plan tailored just for her.

Transform your skin in just 3-months with this comprehensive skincare plan designed to work from the inside out.

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Learn how to detox after Eid with 9 simple steps to recover from sweets, restore energy, and reset your body for a healthier ...

Learn a gentle 5-day liver detox plan designed for people who drink heavily. Natural methods to support liver health and ...

From getting back to the normal calories to eating fiber-rich foods, here are a few tips to get back to weight loss after a high-calorie weekend.

While you should indulge because, let’s be honest, Eid is about love, family, and licking rezala off your elbow, it’s not a ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb (35.4 kg), and Katie five stone 3lb (33.5 kg). All three sisters, who are ...

And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help ... the morning to help us start our day and drives the fight-or-flight ...

People typically use gut cleanses or detox diets ... to try a 3-day gut reset, it is a good idea to plan ahead. Gut resets often require sudden and significant changes to the diet, so it can ...

Seven-day detox plans come in many different shapes and sizes, from simply upping your water intake to strict regimes like the keto diet. But are detoxes just a fad? We've asked the experts. Over the ...