Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Officials say Indonesian authorities have ordered the halting of development of a tourism project affiliated with U.S.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Kevin Waters is the first African American to be an owner of a professional sports team in Jacksonville, and the first to be ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.