As Japan continues to struggle with rice shortages and rising prices, it wastes up to 4 tons of the grain every day—and ...

Whole Foods Over Imitations The worst plant-based proteins share a common theme: over-processing, high sodium, and chemical additives. To get the most from a plant-based diet, opt for whole food ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

The loss of prime lands, low productivity and the surge in consumption are exacerbating the country’s widening rice deficit, according to a study. The paper titled “Philippines is a Rice Deficit ...

Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

It seems almost unbelievable, but we in the United States consume nearly 5 grams of plastic every week. That adds up to about ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Aldi is dropping prices on more than 500 grocery items this summer. The discounted products include many supermarket ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly ...

Imports of pulses and edible oils have scaled new highs, even as cultivation of these crops have turned increasingly ...