Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

Whole Foods Over Imitations The worst plant-based proteins share a common theme: over-processing, high sodium, and chemical additives. To get the most from a plant-based diet, opt for whole food ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

It seems almost unbelievable, but we in the United States consume nearly 5 grams of plastic every week. That adds up to about ...

Aldi is dropping prices on more than 500 grocery items this summer. The discounted products include many supermarket ...

Broken wheat dalia when cooked with lentils and veggies like green peas, capsicum, carrots, and broccoli, makes for a healthy ...

Eight humble, under-$3 plant staples can spin into wallet-friendly, flavor-blasting meals that feed your crew and the planet ...

If US joins Israel in war it will bring the world's most powerful air force as well as advanced weapons and surveillance ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Eating spicy foods in the summer may seem counterintuitive, but doing so can actually trick your brain into cooling you down ...