A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Got the February blues? Cheer yourself up by getting cozy with the new movies and shows this weekend on Netflix, Prime Video ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

We’ve all heard questionable information and advice about health and weight loss over the years. It could be from ...

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.

Food inflation is forcing Nigerians to adjust their diets, swap staples for cheaper options, and rethink meal choices.

Whoa! Did Georgie & Mandy's First Marriage just let slip that Audrey and Georgie have something major in common? Our review!