The term "mudra" refers to gestures that influence the intricate network of Nadis, or energy channels, within the body. This Sanskrit word, meaning "gesture," describes how these hand movements ...

Have you heard of Garuda Mudra and Hakini Mudra? Both are different types of hand mudras that can be practised in yoga. Hakini Mudra involves bringing your palms near your Hridaya Chakra facing ...

THESE two mudras can help reduce dry cough ... It's a hand (hasta) mudra, and it's one of several therapeutic mudras with healing powers. How to do the mudra. Sit on the mat in Padmasana or Sukhasana.

2. Dhyan Mudra. It is also known as Samadhi or Yoga mudra.It is performed with the help of two hands which are placed on the lap and place the right hand on the left hand with stretched fingers ...

The Science Of Behind Yoga Mudras. The five primary elements—air, water, fire, space or ether, and earth—are each targeted by different pressure locations in our fingers when we use hand mudras.

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these gestures enhance mental and physical well-being, ...

A mudra might involve your entire body or just your hand. There are five kinds of yoga mudras – Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara ...

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.