Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other half were encouraged to walk for a minimum of 45 minutes per day six ...

A man who is over 90 years old and still goes to work every day has shared the secret to his ... number of factors for his healthy ageing, from diet to education and philosophy.

In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But what if your wedding feast also helped you keep track? That’s exactly what ...

On the other four days, these participants could eat their normal diet ... an average of 7.6% of their body weight — around 17 pounds — compared to just a 5% loss in the calorie restriction ...

Fasting every other day can prompt more weight loss than simply ... attention due to the difficulty of adhering to a reduced-calorie diet on a daily basis," researchers wrote.