I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers. The full program includes many more dance ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

flexibility and endurance — packed into one short 15-minute routine. “Don’t forget to drink plenty of water and breathe during the workout,” says movement and fitness coach Leo of LeoMoves.

This 15-minute beginner HIIT workout from fitness ... HIIT isn’t for everyone and you might find you enjoy a dance-style workout like this 20-minute standing session more instead.

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...