See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The abundance and variety intrinsic to the Mediterranean diet means that meals are about addition rather than restriction. This eating pattern moves away from the calorie counting and food group ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... recipe low-calorie (and lower ...

The Mediterranean ... plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie ...

All participants were instructed to follow a calorie restriction diet with an energy deficit of 500~750 kcal per day ... No funding was allocated for involvement of patients or the public in the ...

A good quality online calculator can help you determine caloric intake for weight loss. A diet of about 1,000 to 1,500 calories a day is considered a low-calorie diet. Anything under 1,000 calories is ...

The results of our study reveal Woi-wurrung speaking people constructed the ring sometime between 590 and 1,400 years ago. They spent time in the area clearing the land and plants, scraping back ...

The Mediterranean diet is suspected to have started in Crete ... so I also make sure to stock my fridge with dried prunes and apricots. Plan your meals ahead of time Like most people I know ...

Unfortunately, the human body is far more complex than a simple input-output equation. The fact is diet and exercise are not equal players. “Not all calories are created equal. A 500-calorie serving ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...