"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

According to a police spokesperson, SHO Muhammad Ihsan along with other officials conducted raids that led to the seizure of liquor, 120 grams of crystal meth, an unlicensed 30-bore pistol and a ...

Peterborough police seized 120.4 grams of cocaine, 10 pills and cash during a traffic stop early Tuesday morning, June 10, 2025. Peterborough police. By Metroland Staff.

Experience the magic of traditional German baking with this irresistibly soft lemon cake that literally melts in the mouth. Crafted from just a handful of wholesome ingredients, this cake delivers a ...

Alternatively, you can combine high-protein snacks to meet the 30 gram goal, like cottage cheese, Greek yogurt and seeds -- or any combination you like.

This 2-Ingredient Breakfast Has 30 Grams of Protein and Tastes Like Frosting ... Greek yogurt is high in protein and has a thick, frosting-like texture. Joey Skladany/CNET.

Clover Sonoma launched its Pasture Raised Organic Greek Nonfat Plain Yogurt, which is made with fresh pasture raised organic milk from Clover's network of California family farms.. The new Greek ...

Whole, unsweetened Greek yogurt contains 8.78 grams of protein per 100 grams, according to the USDA, compared with the 3.82 grams per 100 grams in regular plain whole yogurt, per the USDA.