"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Once upon a time, there was a round watermelon that was undoubtedly the freshest in the world. Initially, it was simply ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...