"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Medically reviewed by Melissa Nieves, LND Cottage cheese packs 25 grams of protein per cup, more than Greek yogurt or eggs, ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

A taste of the village comes alive with this incredibly delicious pork and potato recipe. The rich, savory flavors of tender pork paired with creamy potatoes, all baked with mustard, yogurt, and ...

While grocery shopping recently, I spent some time checking out the composition of something called “protein yogurt.” The label claimed a whopping 20 grams of protein. Could this one little ...

True, unlike the chocolate, you’re getting important nutrients from even the sugariest yogurt—the Yoplait kids’ yogurt has 3 grams of protein and 120 mg of calcium, for example.

Similarly, Chobani developed its 20-gram Greek yogurt line, which is produced by spinning the milk in the centrifuge “for longer and more intensely” to yield a “higher concentration of ...

Full fat Greek yogurt contains approximately 190 calories per six ounce serving, along with 10 grams of total fat, including 7 grams of saturated fat. The protein content remains impressive at 18 ...

A 100-gram serving of Greek yogurt contains approximately 10 grams of protein. In comparison, the same serving size of skyr provides a slightly higher amount, with up to 11 grams of protein.

Greek yogurt has 10.3 grams of protein per 100-gram portion, compared with 11 grams in a similar serving of cottage cheese. (Getty Images) Cottage cheese has 11 grams of protein per 100-gram portion.