Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

For extra protein boost, incorporate these five foods into your diet. Greek yoghurt provides 25.5 grams of protein in an 8.5-ounce serving, making it perfect for breakfast bowls, smoothies ...

38,725 people played the daily Crossword recently. Can you solve it faster than others?38,725 people played the daily Crossword recently. Can you solve it faster than others?

ELK COUNTY, Pa. (WTAJ) — Over 100 grams of marijuana along with other drugs and paraphernalia were found in a car after officers were called to investigate a two-vehicle crash. Angel Miller, 42, of ...

Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. With some brands, a tablespoon of ground flaxseed will add almost 3 grams of fiber and ...