"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Medically reviewed by Melissa Nieves, LND Cottage cheese packs 25 grams of protein per cup, more than Greek yogurt or eggs, ...

Chickpeas contain around 15 grams of protein per cup, while lentils pack around 16 grams. If I want an extra boost of protein, I top my curry with a dollop of Greek yogurt. We don’t eat red meat ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Canva. 1 Nuts and seeds. When deciding between nut kinds of butter, opt for the almond to get the most calcium. While many nuts and seeds contain modest amounts of calcium, almonds reign supreme at 75 ...

ISLAMABAD: The prices of essential kitchen items have witnessed an increasing trend during this week past against ...

A Bradenton man received a 15-year sentence for his role in local drug trafficking. Police seized large quantities of fentanyl and meth in the undercover sting.

You probably don't need foods with added protein, nutritionists say Fish, meat, poultry, eggs and dairy foods such as milk and yogurt are also good sources of protein.