Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

On top of that, conditions like PCOS or thyroid issues can also make cramps worse. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps.

Anyone can join and contribute to creating the record. The 2025 International Yoga Festival 12 Yoga Poses World Record Challenge is not just about challenging poses, but is also a rare journey of ...

On June 21, 2025, International Yoga Day, Grand Master Akshar will lead 5,000 participants in Taiwan to create 12 world records in yoga poses. Two-time Olympic gold medalist Lee Yang, who fell in love ...

Grand Master Akshar will lead 5,000 participants in Taiwan to create 12 world records in yoga poses. Two-time Olympic gold medalist Lee Yang, who fell in love with yoga after being introduced to ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...