The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to ...

E ating in a calorie deficit—consuming fewer calories than you burn off—is a surefire way to lose weight. However, if you've ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Pizza Girl in Venice, California, has given away more than 1,000 free pizzas to wildfire victims and first responders and say they'll be working "nonstop" until the community is rebuilt.

On the surface, the math might seem to check out. If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body ...