A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to ...

Mom barely eats and may have dementia but refuses any medical intervention beyond annual checkups.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...