Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart health - which over time could encourage the body to become more resilient ...

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

We review the best luxury hotels in Nashville, including Four Seasons Nashville, Thompson Nashville, Noelle Nashville ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...