The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

A big new study discovered a simple way busy entrepreneurs can squeeze even more health benefits out of their daily walk.

Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill levels.

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

Here's what a fitness trainer recommends ... body routine I have just for you – no gym, no equipment. Complete as many rounds as possible in 10 minutes.” He said: “Feet wider than shoulder ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

This no-equipment routine can ... combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just once can be helpful in easing ...