In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he stays younger—and it has nothing to do with exercise or nutrition.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

The premise of the book encourages its reader to get just 1% better in different aspects of their life, and over time all ...

10 in the journal Nature Mental Health. In particular, reduced maturation of the cerebellum -- a brain region ... emphasizing ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...

Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most ...

Based on mounting scientific evidence, the Alzheimer’s Association offers these 10 healthy habits for your brain. Follow as many of these 10 tips as possible to achieve maximum benefits for the brain ...