I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

Strictly Come Dancing head judge Shirley Ballas has opened up on how she maintains her figure at aged 64 using a ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

More than 50 schools across Birmingham, Solihull and the Black Country are benefitting from a supermarket scheme designed to help children eat more healthily. Since the launch of the Tesco Fruit & Veg ...

Leading causes include heart disease, cancer and accidents. We explore these issues and speak with experts about prevention.

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...