Shah Rukh Khan sleeps just five hours in a day, eats simple and healthy food without worrying about fancy diets, and keeps ...

The modern work-life struggle in Singapore means you’re likely juggling Zoom meetings, Slack notifications, and barely-there ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...

Shah Rukh Khan, 59, credits his youthful look to simple meals like dal, sprouts, and chicken. He once shared his diet routine ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

An old clip of Shah Rukh Khan has resurfaced, revealing his disciplined eating habits. He prefers simple meals like sprouts, ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Health and wellness influencer Janelle Rohner has received backlash after revealing in a YouTube video posted on April 23 ...

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...