Infrared Fitness Studio, is set to open its doors in Shreveport on June 23rd, 2025, offering 15-minute HIIT sessions, ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?