High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Your current fitness level can help you decide how long a workout needs to be, too. “If you’re new to exercise, you may want ...

As June marks Men’s Health Month, health experts are encouraging men—especially those over 40—to take their physical health more seriously. But getting back into the gym can feel overwhelming, ...

Arnold Schwarzenegger has revealed the unlikely reason he and Sylvester Stallone finally became friends after famously ...

We recently sat down with Joe to talk about his wellness festival at Kew Gardens, fitness tips for parents and his best piece ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

If you’re looking to build an ironclad routine, some fitness experts recommend the 6-6-6 approach. Though the strategy ...

A self-proclaimed biohacker who has spent over $2 million to 'live forever' has revealed his entire daily routine which keeps ...