Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Martin Kove, who stars as John Kreese on “Cobra Kai,” allegedly bit a co-star — hard — on Sunday at a fan convention in Washington state.

Jordan Hicks' time in San Francisco didn't go quite as planned. Now, 18 months after he nearly signed with the Red Sox, he'll ...

The Knights have breathed life back into their season with heart-stopping wins in two of their past three games and will look ...

Rookie infielder Luisangel Acuña was sent to the minors by the slumping New York Mets amid several roster moves Monday.

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

Dodgers right-hander Roki Sasaki has restarted his throwing program as he continues his recovery from a right shoulder injury.

A prominent opposition leader in Rwanda has been arrested on charges she assisted an alleged plot to incite public unrest. Victoire Ingabire was arrested on Thursday and is being detained ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Any other president might have discussed a potential Iran strike in an Oval Office address or in a formal news conference. Mr ...

He's only 20 years old but he's one of the top prospects in baseball and i coming up to the show. Read more at MLB Trade Rumors.