Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

A New Jersey lifeguard was hospitalized Wednesday after being impaled by a beach umbrella in the morning hours.

The Matt Eberflus coaching regime took some criticism from Caleb Williams earlier this offseason and now it's another ...

Carter Shanks, the Player of the Year, and Logan Geary, the Pitcher of the Year, led Liberty to its fifth straight county ...

See all the late mail, official team news and updates for Round 17 of the 2025 NRL Telstra Premiership competition.

Compound exercises such as planks, squat to press, renegade row, and jump lunges can burn calories, while adding weights, ...