For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

Find a flat bench and grab a dumbbell with your right hand. Use your left arm to maintain stability, placing it on the bench. Pull the dumbbell straight up to the side of your chest, keeping your ...

Single-Arm Row. Head to a flat bench and place your right hand against it under your shoulder, keeping your arm straight. Rest your right knee on the bench and step your other leg out to the side.

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

A 5/1 ARM and a 30-year fixed mortgage are both valid options for borrowers to consider. One or the other could be more beneficial for borrowers based on several factors.

Throwing your arm back will encourage the body to twist outward, which takes away from the efficiency of renegade rows. To hit the muscle groups properly, it’s about controlled movement. More ...

A Shenzhen Airlines flight was delayed for two hours after the arm of a member of the cabin crew was bitten when she intervened in a row between two passengers. According to a statement from the ...

The stock hit a low of $52.24, roughly 2% above the $51 initial public offering price in this year's biggest listing last Thursday. The shares were last down 4.2% at $52.85.

Our move today is a partial bird dog pose with a single arm row. You will need a set of medium hand weights and a flat surface. This exercise will be working your core and building stability.