A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it ...

The school buses start arriving at The Row hotel before dawn. But beginning Tuesday, the children boarding them will be moving out, thanks to a 60-day limit on shelter stays set by the Adams ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

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