Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to ...

Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility ... downward dog and jumping back in when you can. That said, most yoga teachers, including Tim ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...