Portland winemaker Pam Walden opened a tasting room for her wine company, Willful Wine, at The Grant House in 2023. Initially, she offered small bites to accompany her lush, complex Pinot Noir, crisp ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...