Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Dear Annie: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...