Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Join us in this thrilling and captivating video featuring the incredible Liberty Barros, renowned as the most flexible girl ...

Dating apps has filters to find the right partner - rooted in Indian culture for decades. It's arranged marriage but with a ...

For most of us, our pets mainly provide us with company. But for some pet parents, their furry friends end up saving their ...

However, a 2021 NASA study found that the excess of incoming sunlight over outgoing radiation, known as Earth’s energy ...

Dear Annie: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

A new survey of 2,000 Americans reveals why a third of Americans are waking up already exhausted, and the results show it's ...

No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.