Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

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Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

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The foundation stone for a new auditorium at Punjalkatte Karnataka Public School was laid on March 8, an initiative undertaken by the Sacred Heart Credit Co-operative Society, Madanthyar. MLA Harish ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...