New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Sesame seeds are nutrient-dense superfoods that offer numerous health benefits, from boosting heart health to improving bone strength.

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

However, for decades, those on certain medications have been advised to avoid this citrus fruit because it could interfere ...

It's common to wonder about the contents of favorite packaged foods, only to read the ingredient list and still be unclear about what's inside. In some cases, the ingredients seem more like a ...

The 5+ A Day Charitable Trust has named its top 10 autumn picks, which also include butternut squash, leeks, celery, chilli, ...

Rare diseases - a medical condition so obscure that even your doctor has to Google. Despite their name, these diseases ...