Huntington’s disease research news. In plain language. Written by scientists. For the global HD community.

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond ...

Excessive exposure to light can cause a slew of health issues--from stress, metabolic disorders and inflammation to an ...

According to the findings of the study, 20 minutes of exposure to natural light before waking up is ideal for reducing morning fatigue. But getting the perfect amount of natural light is easier said ...

New research from NUS Yong Loo Lin School of Medicine and Oura provides the largest real-world insight into how long it ...

In 1972, a study 2 demonstrated that a brain region in the hypothalamus called the suprachiasmatic nucleus, which sits just above the optic nerves, is required for daily rhythms in animal behaviour.

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master clock.