Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...