Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...

Drinking Diet Coke and other similar beverages may be associated with a higher risk of heart attack and stroke, among other ...

Lavellie Thomas, co-owner of the new Verus Vine Plant Based Kitchen in Byron, addes the finishing touches to a Verus power ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Rather than reaching for a can of sweetened condensed milk, just make it yourself! It only requires two ingredients, and it's ...

The global tagatose market is projected to expand from USD 169.6 million in 2025 to USD 265.9 million by 2035, registering a ...

From major economies like the USA and China to emerging health-conscious markets such as South Korea and New Zealand, the ...

One of the biggest misconceptions that people have is that all sugars are the same. But natural sugars in fruits and ...

Embarking on a journey toward optimal wellness can be simplified with some beginner-friendly nutrition boosts added to your ...