Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

The comfy new pub serves beer, lots of whiskey and a something-for-everyone menu of Irish specialties and American faves.

A fast-food chain is once again making a carbohydrate side dish a staple on its menu after bringing it back this summer. It had been gone for three years.

It’s common knowledge that sugar causes cavities, but new Cornell University research provides evidence that – depending on your genetic makeup – starches could also be a contributing factor.

A study published on February 19 in Microorganisms found that a specific gene called AMY1 influences how starch affects the bacteria in your mouth. This could impact your risk for cavities and gum ...

Reviewed by Janet Helm, MS, RDN Key Takeaways How much your child eats is influenced by factors like genetics, growth rates, ...

Starting a new diet can be a great step for your health. Your body may take time to adjust but the long-term goals call for ...

In spring the soil will gradually warm, making it suitable for planting seeds and seedlings that you may otherwise struggle ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Five Pepper Chicken & Linguine Pasta Ingredients: for 4-6 servings 4 each Boneless chicken breasts, 4 oz average As needed ...