Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

The clip began with Arshi Rehman getting asked if she works out. She took off her sweater to show off her muscles.

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

The man, who took the women in nine years ago when she was homeless, says he was "scared" of her and never fought back ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.