Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

The clip began with Arshi Rehman getting asked if she works out. She took off her sweater to show off her muscles.

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

The man, who took the women in nine years ago when she was homeless, says he was "scared" of her and never fought back ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Forget regular squats — try prisoner squats to build lower body strength instead Forget weights and sit-ups — this 10-minute standing ab workout will blast your core ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...