PHILADELPHIA (WPVI) -- Shoshana shows us a workout to help you get deeper in your squats.

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

The clip began with Arshi Rehman getting asked if she works out. She took off her sweater to show off her muscles.

Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...