People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Persistent insomnia that goes untreated typically leads to sleep deprivation; chronic sleep loss, in turn, can come with serious ill effects, including an increased risk of heart disease, stroke ...

It is nighttime. In Croatia, a young woman cannot sleep because her baby keeps crying. Her mother-in-law is also being kept awake by the baby’s crying and she is not shy about offering unwanted ...

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...

It suggests the story might be less straightforward than the “sleeplessness epidemic” that some researchers have indicated is a consequence of 21st-century conditions. “The idea that ...

Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut sleeplessness.Taking aerobic exercise (such as brisk walking ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...