Dr. Chris Winter has worked several professional sports teams, including the Oklahoma City Thunder. Could he help our writer ...

A drug used to treat insomnia has protected mice against the buildup of the tau protein found to clump abnormally in ...

Improving sleep quality involves more than just finding the right position. Simple changes to your sleep environment, habits, ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.