A new study found that women in their 80s who experience increasing daytime sleepiness over five years have double the risk of developing dementia. While the study doesn’t prove that excessive sleep ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a study ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Stress is normal and our healthy biological response gives us the energy we need to deal with it. However, when stress is ...

Experian examined the eight U.S. cities most aligned with the national average in terms of credit score, credit card debt, ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

I ran out of coffee three days ago, convincing myself I didn’t need more because I was saving money. I told myself I would be ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...