A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

In sleep-deprived Japan, designers have created the ZZZN Sleep Apparel System — a puffer jacket concept that doubles as an on ...

To study how neurons in the paraventricular nucleus translate stress into sleep and memory problems, the researchers put ...

Garmin released today its new Index Sleep Monitor, a smart sleep band that gives users a closer look at their overnight ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Snoring can often be a sign of obstructive sleep apnea, the most common sleep-related breathing disorder estimated to impact ...

Senior Staff Writer Frances Daniels put her socks into a freezer bag for around an hour before wearing them to bed.

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...