Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

The intake of carbohydrates can be depending on one's body requirements. To complete your meal add some salads or fruits for the nutrients. In between the meals, when craving for snacks, add some kind ...

Aly and Jeff have both run-fasted to various degrees, with Jeff pushing the limits by skipping breakfast and lunch, then running. Per usual, Aly would like to note that you should not be like Jeff ...

Remember to add some fruits or salads in every meal and drink lots of water throughout the day which will help in keeping the body hydrated. Eating healthier doesn't have to be complicated.

Older New Zealanders are cutting back on food to pay the bills, with advocates saying some are making frozen meals last three ...

Short on time? Don’t want to turn the stove on tonight to make dinner? Well, you don’t have to. If you’ve got a Crock Pot or an Instant Pot with a slow cooking setting, you can make one of the 19 ...