Understanding Blood Pressure Readings. Blood pressure is measured in two numbers: Systolic Pressure (the top number): This measures the pressure in your arteries when your heart beats. Diastolic ...

4. Alcohol. Why It Fuels Tumor Growth: Alcohol is a known carcinogen. When metabolized, it produces acetaldehyde, a compound that damages DNA and impairs the body’s ability to repair cells 1 2 5 7.

Tips for Maintaining a Healthy Weight. Here are a few tips to help you achieve and maintain a healthy weight based on your unique body: Eat a Balanced Diet: Focus on whole foods like fruits, ...

How to Eat Raw Garlic on an Empty Stomach. Choose Fresh Garlic: Allicin degrades quickly, so use freshly peeled and chopped cloves for maximum benefit 6. Start Small: Begin with half to one clove per ...

The 20-Second Sinus Solution: Nasal Saline Irrigation. Among all the home remedies, nasal saline irrigation—commonly performed with a neti pot or a squeeze bottle—stands out as the most effective, ...

What Do the Experts Say? Cardiologists, dietitians, and public health organizations are nearly unanimous in their praise for fatty fish: Harvard Health: “The science linking fatty fish and heart ...

1. Processed Meats Why They’re Harmful: Processed meats like bacon, sausage, hot dogs, and deli meats are packed with sodium, unhealthy fats, and preservatives like nitrates, all of which can increase ...

Honey has been cherished for centuries as both a natural sweetener and a medicinal powerhouse. When you make honey a regular part of your diet, you’re not just satisfying your sweet tooth—you’re also ...

2. Acne and Skin Health Mechanism of Action. Antibacterial Activity: Both honey and cinnamon have been shown to inhibit acne-causing bacteria such as Propionibacterium acnes and Staphylococcus ...

Health Benefits of Red Currant are incredible.Red currant or redcurrant (Ribes rubrum) is a part of the genus Ribes in the gooseberry family. These berries may be very small, but they are tiny ...

1. Dairy Products. Dairy is one of the most common food triggers for eczema, especially in infants and young children. Cow’s milk contains proteins such as casein and whey that can provoke an immune ...

1. Fatty Fish. Fatty fish like salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids, which are essential for reducing inflammation and lowering triglyceride levels.